Packages & Pricing
GYROTONIC®GYROTONER®GYROKINESIS®
Jumping stretch bord®
Improve your mobility, strength and coordination.
We offer a range of packages to meet your needs. Have something else in mind? Let us know and get started on a journey to a better health.
-
A flowing, chair and mat- based Gyrokinesis® class focused on mobility, strength, breathing, and spine health. This small group class is designed to help you move with ease, improve body awareness, and feel energized. Limited to 4 participants.
Length: One hour.
Rates: Vary based on session type and goals. Please text us for current pricing and package options. Text: 602-802-5609
-
Free Discovery Session (New Client Only) – Opening Special
A personalized first session to introduce the Gyrotonic Method, understand your body’s needs and concerns, and help you discover what approach may be the best fit for you.This session includes an initial movement assessment, discussion of your goals and concerns, and a guided introduction to the Gyrotonic® and Gyrokinesis® methods.
Ideal for first-time clients seeking a supportive and personalized approach to movement, recovery, and long-term mobility.
-
The Intro Private Session consists of five sessios designed to help you experience the foundations of the Gyrotonic® Method. Using the Gyrotonic® equipment, you will learn the basic movement principles, explore three-dimensional mobility, and experience a movement system that supports inner realignment, expansion, and nervous system reset. This series is designed to help you feel how efficiently energy can travel through the whole body when movement is connected and organized from within.
-
A personalized (1 hour) one-on-one Gyrotonic® session using specialized equipment to support mobility, strength, posture, and overall body balance.
Each session is tailored to your goals – whether you're seeking improved performance, pain relief or recovery support.
Length: One hour.
Rates: Vary based on session type and goals. Please text us for current pricing and package options. Text: 602-802-5609
Our Method
The Gyrokinesis® Method
Practiced on chairs or mats, this method uses rhythmic, flowing sequences that mobilize the spine and joints through circular and spiral patterns.
The Gyrotonic® Method
Performed on specialized equipment, this method guides the body through supported, three-dimensional movements that enhance strength, mobility, and coordination.
Movement with Purpose
Every one is different. We move differently and we have different needs. Sage Ocean Studio is here to make sure the process improves your movement – not the other way around.